10 Tips For Healthy Skin

Healthy, younger looking skin is what everyone dreams of. Healthy, younger looking skin is not hard to achieve. Looking after your appearance and maintaining a regular routine and healthy diet can help to give you perfect looking skin, free from spots and blemishes.

Below are 10 tips that will help you on your way to clear, beautiful skin.

1. Your outside appearance reflects what’s on your inside. Maintain a healthy and balanced diet with plenty of fruits, vegetables and sunflower seeds.

2. Try and drink 6 to 8 glasses of water per day. This will help to keep your skin moist, refreshed and supple, which will help the skin fight off developing wrinkles and blemishes.

3. Moisturize! Applying moisturizer after a warm face wash or a warm shower is the best remedies for skin. Moisturizing helps to restore the oils that our skin has and helps to keep the skin hydrated. Moisturizing for men is just as important as the oils in men’s skin can be lost more easily than those in women.

4. Protect yourself from sun and tanning studio’s. The sun and tanning studio’s are the main reasons for premature aging. By applying self tan spray or keeping your face well protected from UV rays can help to prevent premature aging.

5. Keep up regular exercise. Regular exercise helps to keep the skin elasticity which prevents wrinkles. Exercise is also good for your body as a whole as it helps to maintain a low amount of body fat.

6. Taking vitamins and minerals helps to keep goodness in the skin. Vitamins and minerals have been developed to help your body. By taking one multivitamin can help to keep your skin fresh and clean.

7. Try and maintain a constant sleep pattern. Sleep is the body’s time to restore itself and to re-energies the body’s organs and skin. By maintaining a regular sleep pattern, you will feel more energized and your skin will become more healthy and fresher looking.

8. Do not scrub and wash too hard. By doing this it removes the required oils that the skin needs to regenerate. When washing, wash lightly and in circular motion. This helps to keep the blood flow in your skin and does not allow the essential oils to escape.

9. Do not squeeze spots. Although very tempting, by squeezing spots and black heads, the disease spreads and your acne will not disappear. By not squeezing your skin can heal the spot on its own and scars will not be formed. Constant squeezing of spots will cause scarring of the skin.

10. Finally, the most important thing you can do to help achieve, younger healthier looking skin is to stop smoking or never to start. Smoking causes premature aging and yellowing of the teeth and skin. The tobacco that is released into the air dries out your skin, while the smoke you inhale constricts the flow of blood to blood vessels, therefore preventing your skin of essential nutrients that your body supplies.

Skin Care – Why Does Steam Bathing Help Your Skin?

Steam rooms are known for their skin care benefits. People who use them regularly probably realize that there aren’t many things better for your skin than a good ole’ heavy sweat.

To understand how a steam room benefits your skin, it helps to have an idea what happens to your body during a steam bath…

Boy, It Sure Is Hot In Here!

From the moment you step inside a steam room, your built-in cooling system starts to kick into overdrive. Two of the many reactions that occur are an increase in…

1. blood circulation and

2. sweat production

Your body maintains a certain temperature commonly referred to as its basal body temperature (normally 98.6 F).

When you start taking a steam bath, your body increases sweat production to regulate its temperature.

At first, your body is able to fight off the heat by increasing circulation and sweating, but…

When your body is no longer able to dissipate the heat, your body temperature starts to rise. Blood is then forcefully shunted toward the surface of your skin and sweating increases.

This is where the skin care benefits kick in…

Clean out those pores!

While a shower rinses dirt off your body’s surface, the heavy sweating in a steam room rinses out your pores. This removes dead skin and impurities and leaves your skin feeling squeaky clean and silky smooth!

A plain old shower or bath just doesn’t compare.

More blood, please!

The increase in blood circulation brings more oxygen and nutrients to your skin surface. One way this benefits your skin is by enhancing collagen reproduction.

Collagen is partly responsible for your skin’s strength and elasticity.

In summary…

You can see how taking steam baths regularly will most likely improve your skin complexion and the way it feels. Heavy sweating combined with the increase in blood circulation is why steam rooms are good for skin care.

Is There Anything That Can Help With Deep Face Wrinkles?

Wrinkle treatments can range from non-invasive to invasive, affordable to expensive. There are plenty of options for every type of wrinkle and for every budget size. Non-invasive approaches are best for wrinkles that are just starting out, but when the lines on your face have already deepened (even if you are not moving any muscle), more drastic (and expensive) treatments may be required.

Treatment Options for Deep Face Wrinkles

Botox injections. Botox involves the injection of a toxin into the folds of the skin to “paralyze” the muscle. By this, lines and creases are eliminated. The effects are immediate, but they don’t last for a long time. After two or three months, you’ll find yourself needing another shot. So in a year’s time you are going to get 4-6 Botox injections, and that can cost you a lot of money.
Collagen Injections. Collagen injections aim to reduce wrinkles by filling in the grooves and creases. It’s a fairly easy procedure that is done on an out-patient-basis. However, like Botox, collagen injections do not have lasting effects. After two to three months, the effects begin to wane and you will need to have another shot if you want to maintain your youthful glow. Not everyone can be qualified to collagen injections, however. Some people appear to be allergic to the substance, so prior to getting one, make sure your dermatologist have had you properly evaluated.
Thermage. A revolutionary non-invasive approach for deep wrinkles and cellulite, Thermage makes use of radio frequency current to increase the production of collagen. FDA-approved, Thermage comes with very few and mild side effects and is well tolerated.
Cosmetic Surgery. This procedure entails going under the knife to correct facial imperfections and reduce wrinkle visibility. As it is a surgical procedure, however, special considerations have to be taken. You need to cosmetic surgery a lot of thought. You have to be prepared not only financially but also emotionally, physically, and mentally. Besides it being expensive, it also comes with many risks.

Good Skin Care Regimen For Deep Face Wrinkles

These aforementioned procedures can be expensive. If you are worried about your deepening face wrinkles but are not willing to burn holes in your pocket, your best option is a good skin care regimen using the right product, of course. I would like to emphasize, however, that this cannot and will not erase the wrinkles totally, but it can do so much to soften them, making them less visible. A good skin care regimen has to be done consistently to achieve best results.

A good skin care regimen involves:

Washing your face in the morning and in the evening with warm water and a mild cleanser that does not clog your pores.
After washing your face, follow it up with generous amounts of moisturizer. Make sure it comes with Vitamins C and E, both potent antioxidants that do more than nourish the skin; they also help repair and rejuvenate the skin. Since you are targeting deep wrinkles, a moisturizer with reflective agents will be a good choice. When applying moisturizer, use gentle pressure with your ring finger. Allow the moisturizer to soak in your face for at least five minutes, and should you wish, you can then apply your choice of eye cream. Eye creams are specially formulated to address crow’s feet, fine lines and wrinkles surrounding the eye area, sagging lids, and dark circles. Exfoliate two or three times a week. This is especially recommended when your skin is aging as it removes dead or old skin cells.
Use makeup products that contain organic or natural ingredients, and which have anti-aging properties.

The Best Eye Cream For Undereye Bags – What You Didn’t Know

What’s the best eye cream for undereye bags? You won’t find it in a drugstore or a department store. It isn’t advertised on television or in magazines. It’s not that the company is shy, they just prefer to spend their budget on other things.

Clinical research and developing high quality ingredients is where they put their money. Then, they wait on people to find them through word of mouth. They have thousands of loyal customers all over the world, because, they also carry a wonderful line of health supplements.

I believe they have the best eye cream for undereye bags for several reasons, but mostly because it works. I used to have problems with bags and circles so dark that they looked like bruises. This stuff works.

I read all the research and all about the ingredients, before I bought it. Let me tell you “why” it works.

The thing that causes the puffiness is poor fluid circulation and inflammation. Inflammation is, of course, swelling. I guess that’s why some women swear by preparation H. I just never liked the thought of using it.

Cold vegetable slices, like cucumber and even soft ice packs help some, because the coldness reduces the swelling. But, there are other reasons the vegetable slices work. They contain bioflavonoids and flavones. Those are basically plant antioxidants or vitamins.

There are so many different ones in nature that researchers are only just beginning to understand a little bit about what they do. Some of them are naturally reduce inflammation.

The best eye cream for undereye bags contains these bioflavonoids and flavones, along with other compounds that naturally reduce inflammation and improve circulation. The result is less puffiness, no dark circles.

The clinical research showed results after about a month of use. I saw results immediately. They say that’s because they “cheat” a little.

They use protein complexes that create a thin film. It bends light just enough, so that dark circles are kind of “covered up”. It also works in the little lines at the corners of my eyes. I look younger and better.

A lot of companies are promoting that new Botox alternative as the best eye cream for undereye bags, but I can’t see how it would possibly work. It doesn’t reduce inflammation. It only numbs the tiny muscles that control facial expressions. I’m not really sure if it does that, but that’s what they say.

Another product that I looked at doesn’t have anything in it except sunscreen. How’s that supposed to work? Not very well, I’m sure.

Cosmetic companies have really been pushing the sunscreen. It’s supposed to reduce certain kinds of skin cancer, but researchers found that it increases the risk of melanoma, a deeper more serious kind of skin cancer.

It may sound kind of strange, but one of the “organic” sunscreens has now been classified as a “photocarcinogen”, which means it causes cancer when exposed to sunlight. How weird is that?

The best eye cream for undereye bags doesn’t contain sunscreen or chemicals. It just contains natural ingredients that are really effective. Look for it.

Microcurrent Facial Toning – What is it & How Does it Work?

As “baby boomers” age, more advancements are being made in anti-aging products to meet their needs. Electronic facial machines, which are designed to tighten and tone sagging facial muscles, are no exception.

The latest facial toning machines use “microcurrent” technology and are one of the hottest things in the anti-aging industry right now. There’s a good reason that these machines are so popular. Using microcurrent impulses, they give almost instant, visible results to tighten, tone, and firm aging skin. In fact, the results from microcurrent facial toning are so dramatic that they are often referred to as “non surgical face lifts”.

Just how does microcurrent facial toning work? To understand that, we first need to understand what causes our facial skin to wrinkle and sag. As we age, our muscles become accustomed to certain expressions and tend to “stick” in these positions. A great example of this is the furrow between the eyebrows that many people get. At the same time, other muscles in our face are hardly ever used, and they begin to atrophy, which leads to sagging. An example of this can often be seen around our jaw lines, chins and necks where we tend to develop sagging or loss of definition as we get older.

Microcurrent facial toning machines sends safe, painless impulses to the muscles in your face that help overly-tightened muscles to relax and helps under worked muscles to regain strength. In essence, microcurrent facial toning “re-educates” the facial muscles and restores them back almost to their original shape.

When this happens the visible results are quite dramatic and the face is lifted, firmed and toned back to a much more youthful appearance. At the same time, the microcurrents improve circulation to your face which stimulates production of collagen, improves tone and texture, and improves or eliminates fine lines.

Besides the fact that it really works, one of the things that makes microcurrent facial toning so popular is that most people see visible results after just a single treatment. This gives “instant gratification” which is seen so rarely as a result of other anti-aging products or techniques. In fact, the results are so noticeable that if you only treat half your face one time you can see a visible difference between the half you treated and the half you didn’t.

Microcurrent facial toning is cumulative as well, which means that the more treatments you have, the more improvement you will see in your face. The treatments are rather expensive, at an average cost of $110/treatment. Most people get at least 7-12 treatments to get their desired results.

Although microcurrent facial toning is the current “buzzword” in anti-aging, the technology is not new. It has over 50 years of historical data and clinical trials that back up its anti-aging benefits. That’s great piece of mind that shows not only will it work, but also that it is safe and does not have long term side effects.

Microcurrent facial toning is a great alternative to getting a face lift since it is non-invasive, does not require any recovery time, gives instant results, and does not have the same potential for harmful complications as surgery does.

The Five Worst Foods Foods For Your Skin

Skin and Your Diet

The old saying, “You are what you eat” is never truer than when it is applied to your skin and proper skin care. The food you eat affects your skin – some foods are really good for it, offering the nutrients and emollients that make it look smooth and young, but some foods can really have a detrimental effect on your skin. Let’s look at some of these “bad skin foods”.

Five Bad Skin Foods

One really bad food that does your skin no good at all is caffeine. Present in beverages like coffee, tea, hot chocolate and colas, caffeine makes skin look tired and old, and can cause spots and oily skin. Caffiene is a diuretic which reduces hydration and depletes the body and skin of moisture. Dermal layers – epidermis, dermis and subcutaneous -, internal organs, and hair and nails need fluids to replenish cells and maintain healthy cell growth. Cut down on caffinated beverages as much is you can – is that extra cup of coffee really worth unattractive, unhealthy skin?

Alcohol is pretty bad for the skin too. You know what a hangover feels like – that’s what alcohol does to your skin, making it dry, irritated and even result in vasodilatation (swollen blood vessels) which makes red veins mar the surface of the skin.

Salt is another ingredient that can harm you skin. Salty foods taste great, but what is the effect on your skin? Salt causes tissues to swell, and the subsequent deflating results in less elastic skin. Have you noticed how your face gets puffed up if you’ve eaten too many salty snacks the previous day?

Processed meats are another kind of food that your skin would be glad to avoid. The salt and preservatives in these meats leach moisture from your skin, leaving it dull and lifeless.

It’s important to avoid junk food – cut them out from your diet and see how much better your skin looks!

Good Skin Foods

On the other hand, foods that do your skin a whole lot of good are fresh fruits and vegetables and of course, plenty of water. The vitamins and minerals found in foods like onions, eggs, asparagus and garlic help maintain skin smoothness. Beta carotene is good too – it’s found in yellow or orange vegetables like carrots, peppers and squashes.

To maintain the pH balance of your skin, eat apples, citrus fruits, blackberries and grapes to get your alpha-hydroxy requirements. Green tea and salmon are also very good, natural antioxidants are excellent for healthy skin care; and, you might want to consider taking vitamin supplements – Vitamin E, for example reduces the effects of aging on skin.

3 Simple Steps to Natural Eye Bag Removal

Understand something right now: natural eye bag removal IS POSSIBLE. Are you sick and tired of letting puffy eye bags make you look older than you really are? This article will explain how easy it really is to get rid of bags under your eyes.

The best place to look for natural eye bag removal products in on the Internet. Not only do you have a much bigger selection of treatments and products to pick from, you can also learn all about a product before buying it (certain more than you even could be reading it’s label alone).

Here’s the simple 3-step natural eye bag removal process you can follow to finally get rid of your puffy eye bags once and for all:

STEP 1. Figure out what causes puffy eye bags to form in the first place. Knowing this kind of information allows you to assure that a natural eye bag removal product does everything it needs to do to be effective.

In a nutshell, puffy bags under your eyes form due to excess fluid build-up from poor drainage and the breaking of capillaries in the skin underneath your eyes. And since the skin under your eyes is so thin to begin with, a loss of elasticity and the natural slackening of skin makes it easy for ‘bags’ to form.

STEP 2. Find specific ingredients that are proven to address these causes of puffy under eye bags. The key here is to look for PROOF. A product or ingredient can claim to do anything, but without proof, it should be questioned.

One of the most effective natural eye bag removal ingredients is Eyeliss, which has proven in clinical trials to improve drainage, reduce capillary fragility, and even increase the firmness and elasticity of the skin and reduce skin slackening. In fact, 65% of volunteers showed a marked reduction is eye bags in just 28 days using an eye gel with Eyeliss.

Now if that’s not enough proof, I don’t know what is!

STEP 3. Look for natural eye bag removal products that contain these ingredients. This is the easier part of the whole process. Once you’ve found ingredients that have been proven to be effective at naturally removing eye bags, then all you have to do is let these ingredients lead you to the best eye bag removal products.

Eyelid Surgery – Why a Laser Eye Lift is Better Than Eye Cream

Modern eyelid surgery can rejuvenate the eyelids and remove tired eyes, bags under eyes, eye hoods, dark circles and eye wrinkles with much less down time and fewer complications than ever before. New laser eyelid surgery is faster with less bruising and no change in eyelid shape after surgery. Expecting an eye cream to remove eye bags is like putting an aspirin on top of your head to cure a headache.

What is also new is that the laser is used for eyelid surgery and a visible incision on the lower eyelid is no longer required. The new technique is called transconjunctival blepharoplasty meaning the incision for the lower eyelid surgery is made on the inside of the eyelid-thus no visible scar and no change in eyelid shape.

What Can Modern Laser Transconjunctival Blepharoplasty Achieve?

o Remove Eye Hoods and Tired Eyes- As our eyes age loose skin develops on the upper eyelid and the tissue falls down over the eye lashes. This is called Dermatochalasis, but is commonly called eye hoods or tired eyes. New laser blepharoplasty uses the laser to remove the loose skin and reveals a bright, refreshed awake and youthful look to the eyes.



o Remove Bags under Eyes and Puffy Eyes
- Eye bags and puffy eyes are corrected through a tiny laser incision made on the inside of the eyelid through the pink tissue called the conjunctiva-thus the term transconjunctival blepharoplasty. The benefits of the transconjunctival approach to eyelid surgery are:

1. No visible incision on the eyelid

2. No change in eyelid shape-traditional blepharoplasty through an external incision weakens the lower eyelid. The eyelid turns down at the outside corner creating a sad eyed or hound dog look. The modern transconjunctival eyelid surgery does not damage eyelid support so the beautiful lower eyelid shape is not changed

o Remove Dark Circles under the Eyes-The new transconjunctival laser blepharoplasty can also be used to remove dark circles under the eyes. A structure called the arcus marginalis which holds or tethers the lower eyelid skin to the bone of the eye socket and creates the dark circle under the eye, is released. Protruding eyelid fat which is causing the bag or puff under the eye is removed and a small piece of the fat is placed back into the eye to plump the dark circle. This new eyelid surgery technique has revolutionized surgery to remove dark circles under the eyes.

o Remove Eyelid Wrinkles and Crow’s Feet- New fractional laser resurfacing techniques can smooth eyelid wrinkles and crow’s feet with much gentler lasers and a third of the down time of traditional laser resurfacing techniques. Botox(TM) is used to quiet the muscles that cause crow’s feet and eyelid wrinkles after the laser has smoothed the skin.

What are the Benefits of Tissue Conservation Blepharoplasty Surgery?



o No Hollow eyes after eyelid surgery
-Older excisional blepharoplasty techniques removed skin and fat and often left the eyes looking hollow and turned down at the corners. The new transconjunctival tissue sparing approach to blepharoplasty has avoided this problem.

o No change in eyelid shape-Older blepharoplasty methods that removed skin shortened the eyelid and weakened eyelid support. The result was a sad eyed look.

o Plumping the depressed cheek-As we age our cheek near the lower eyelid sinks in because fat and skin sag down lower in the cheek. By repositioning eyelid fat into this depression instead of throwing the fat away, the lower eyelid and upper cheek are plumped and rejuvenated.

How Long Is Recovery?

The only recovery is the time it takes for swelling and bruising to go away usually a week to ten days although many patients do not have bruising when the laser is used. The laser seals blood vessels as surgery is done thus there is less bruising with the laser.

It is important to rest with your head elevated the first few days. This helps get rid of swelling. No heavy lifting or exercise the first week as these activities could result in post operative bleeding.

Most people are ready for eye makeup by day four, and many people are comfortable in public wearing sunglasses after a day or two.



Who Should I Consult for Eyelid Rejuvenation?

I recommend a board certified plastic surgeon that specializes in laser surgery and eyelid rejuvenation. The laser transconjunctival blepharoplasty with tissue preservation and fat grafting or repositioning is a fairly new procedure and not many plastic surgeons are familiar with this technique.

Even fewer plastic surgeons are using the laser technique.

You will have to do your homework. Search for laser transconjunctival blepharoplasty and fat grafting or fat repositioning.

Try to consult at least two surgeons and as to see photos of their results with the newer technique. Ask how many of these operations they have done and evaluate their response.

Modern transconjunctival and laser blepharoplasty techniques with tissue conservation are a vast improvement over techniques that were available just two to three years ago. Beautiful eyelid rejuvenation with quick recovery and normal eyelid shape post operatively is possible today. Bags under eyes, puffy eyes, eye hoods, eyelid wrinkles and crow’s feet can be removed with a minimal down time and very little evidence that you have had surgery.

Do your homework and find a surgeon who is up to date on the latest techniques.

Panthenol and Your Skin – What You Need to Know

Panthenol is a non-irriating form of Vitamin B that is usually derived from plants. When this natural, hydrating vitamin is applied externally, it penetrates into lower skin layers, gets absorbed into your skin cells and turns into pantothenic acid (commonly known as Vitamin B5). Because panthenol is absorbed deeply into the skin, it adds essential moisture and has a desirable plumping effect.

Panthenol, with its humectant-like properties, penetrates into layers beneath the surface of your skin so it can be used to treat a myriad of minor skin disorders and irritations. This natural substance is safe to use on your skin and can even be administered internally. In 1984, panthenol was included in the list of over the counter drugs published by the United States Food and Drug Administration (FDA). In 1987, the Cosmetic Ingredient Review (CIR) concluded that panthenol was safe to use in cosmetics as a humectant, emollient and moisturizer.

Over the past twenty years, panthenol has been effectively used to treat sunburns, irritations, dryness and other minor skin disorders. This non-toxic vitamin has incredible absorption properties and helps to diminish wrinkles by infusing moisture into the deeper layers of your skin. In 1995, a study conducted by LH Leung also suggested panthenol as an alternative treatment for acne because it counteracts bacteria. Panthenol can be found in a variety of skin care products developed to treat dry, normal, combination and acne-prone skin.

Using panthenol in your skin will help to keep it smooth by helping to maintain its natural moisture balance and counteracting surface bacteria. Panthenol reduces inflammation, soothes irritation and initiates the rebuilding of your skin. The healing properties of this vitamin have also been proven to be beneficial for stronger hair and nails.

The regular use of moisturizers, toners, shampoos and conditioners that include panthenol naturally ensure a softer, more attractive appearance everyday.

Organic Face Creams With Amazing Nano Lipobelle H-EQ10 and Cynergy TK

In the past few years, several new ingredients have been discovered and tested specifically for skincare. Two that have been shown to be highly effective and safe include Nano Lipobelle H-EQ10 and Cynergy TK. Not only are these ingredients organic, but they are also loaded with antioxidants needed to fight off damage caused by free radicals and restore healthy skin.

A common challenge is finding face cream made from organic Nano Lipobelle H-EQ10 and/or Cynergy TK. This product would not be found in high-end department stores or through an infomercial but it does exist. You can start by checking with your local health food or supplement store, as well as research online where you will find many reputable companies who are devoted to providing consumers only with the best organic skincare products available.

Unfortunately, most skincare products sold, especially those with brand names and high price tags, contain harmful chemicals that can damage the skin and put a person’s health at risk. To get by in calling the product “natural”, a very small amount of plant oil or extract is added. However, most of the product contains synthetics or preservatives that do not help fight the signs of aging and they can cause illness such as cancer.

For years, collagen was the ingredient of choice and while it works, it is only good for surface change. Collagen actually occurs naturally in the body but with age, its production diminishes. Since collagen in skincare products is only topical, even applying liberally to the skin will do little good. As you search for organic products, especially those containing Nano Lipobelle H-EQ10 and/or Cynergy TK, you want to make sure that the majority of ingredient is plant or vegetable based.

The reason choosing plant or vegetable based product is that these ingredients are very close to what the body produces on its own. In addition, the ingredients are also much easier to absorb so they reach a deeper level of the skin. The result is skin that has been hydrated so it looks much more youthful. What you want to avoid is any product made with mineral oil or petroleum jelly that clog pores.

Although a number of ingredients have surfaced, Nano Lipobelle H-EQ10 and Cynergy TK are without doubt the ones that are getting a ton of attention and for good reason. Now, when buying products made with these ingredients, it is vital that the H-EQ10 is in the right form. Commonly, you would find this listed as nano-emulsified CoenzymeQ10. Then, if the product also contains vitamin E, that makes it even better for protecting and penetrating.

Today, organic face cream is a popular choice but it is still not being produced in as many countries as it should be. New Zealand has made huge advancements by creating top products that contain Nano Lipobelle H-EQ10 and Cynergy TK. New Zealand has also come up with products made with Phytessence Wakame, which is brown sea kelp out of Japan and Manuka honey. Other ingredients to look for include maracuja passion fruit extract, babassu palm oil, among others.

If you want to recapture a more youthful look with healthy, glowing skin, then we recommend you search for quality, organic face cream that contains Nano Lipobelle H-EQ10 and/or Cynergy TK. Sure, there are many ingredients that will diminish the appearance of age but not work as effectively as this.